<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4309694007038238486.post2357311750346118547..comments</id><updated>2009-12-14T22:06:15.157-08:00</updated><category term='trail run'/><category term='randomness'/><category term='animals'/><category term='winner'/><category term='marathon'/><category term='sherry'/><category term='Gus'/><category term='liz'/><category term='greenlake'/><category term='night run'/><category term='guest post'/><category term='poll'/><category term='supplements'/><category term='gear'/><category term='inspiration'/><category term='safety'/><category term='5K'/><category term='relax'/><category term='hills'/><category term='Uncle Doug'/><category term='jeff'/><category term='olympics'/><category term='track'/><category term='lazy'/><category term='WMMC'/><category term='lolo'/><category term='speed training'/><category term='travel'/><category term='hiking'/><category term='deals'/><category term='cedar river trail'/><category term='runner profile'/><category term='sponsored'/><category term='family'/><category term='off topic'/><category term='why i run'/><category term='rant'/><category term='murphy'/><category term='awesome-ness'/><category term='shoes'/><category term='contest'/><category term='weather'/><category term='walking'/><category term='travis'/><category term='product review'/><category term='apparel'/><category term='cross-training'/><category term='neuromas'/><category term='running buddies'/><category term='culture'/><category term='shout-outs'/><category term='gym'/><category term='injury'/><category term='RandomDailyFactoid'/><category term='ice bath'/><category term='goals'/><category term='music'/><category term='stretching'/><category term='dog'/><category term='award'/><category term='nekkid semi'/><category term='LOVE YOUrself'/><category term='silly-ness'/><category term='shanghai'/><category term='weight training'/><category term='adventure'/><category term='fuel'/><category term='gizmo'/><category term='PR'/><category term='soos creek trail'/><category term='half marathon'/><category term='giveaway'/><category term='food'/><category term='equipment'/><category term='treadmill'/><category term='virtual race'/><category term='orting trail'/><category term='Goober'/><category term='race'/><category term='traffic'/><category term='race results'/><category term='boston'/><category term='health'/><category term='sprints'/><category term='pregnancy'/><title type='text'>Comments on run, zoe, run!: Christmas Rush 10K Recap</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.runzoerun.com/feeds/2357311750346118547/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default'/><link rel='alternate' type='text/html' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html'/><author><name>Zoë</name><uri>http://www.blogger.com/profile/08359255492290780550</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/-weO_lWyrYXE/TwvIpe3KwJI/AAAAAAAAB7s/SrE5gLQhpoI/s220/IMG_6349.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>14</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4309694007038238486.post-7580265132930138193</id><published>2009-12-14T22:06:15.157-08:00</published><updated>2009-12-14T22:06:15.157-08:00</updated><title type='text'>&amp;quot;excuse me&amp;quot;-ing and &amp;quot;on your left&amp;q...</title><content type='html'>&amp;quot;excuse me&amp;quot;-ing and &amp;quot;on your left&amp;quot;-ing... LOVE LOVE it!!&lt;br /&gt;&lt;br /&gt;that is truly poor planning, I had the same hting at the end of my first half Marathon.. the 5 mile walkers took up the whole road.&lt;br /&gt;&lt;br /&gt;I wish I would have gotten in for $10 I would have totally done it.&lt;br /&gt;&lt;br /&gt;So if you are free this weekend I would love to show you the Orting Trail??  If that does not totally sound like a pickup line.&lt;br /&gt;&lt;br /&gt;Got your card, you are a DIVA..  Love it!!  and the return address labels, so AWESOME!!&lt;br /&gt;&lt;br /&gt;Just read Kerrie&amp;#39;s 5K post, I am IN next year tutus and all..</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/7580265132930138193'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/7580265132930138193'/><link rel='alternate' type='text/html' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html?showComment=1260857175157#c7580265132930138193' title=''/><author><name>Mel -Tall Mom on the Run</name><uri>http://www.blogger.com/profile/03777751504773574393</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09106675815884704607'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://4.bp.blogspot.com/_5eZN8jb8xoU/SsKQ3jjpS0I/AAAAAAAAG0o/HkWvx4rdbnE/S220/Tall+in+Fall.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html' ref='tag:blogger.com,1999:blog-4309694007038238486.post-2357311750346118547' source='http://www.blogger.com/feeds/4309694007038238486/posts/default/2357311750346118547' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-121691321'/></entry><entry><id>tag:blogger.com,1999:blog-4309694007038238486.post-1651669045818723049</id><published>2009-12-14T16:14:07.486-08:00</published><updated>2009-12-14T16:14:07.486-08:00</updated><title type='text'>Fast food post race will do that to you. :)

Great...</title><content type='html'>Fast food post race will do that to you. :)&lt;br /&gt;&lt;br /&gt;Great job on the PR and keep runnin girl.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/1651669045818723049'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/1651669045818723049'/><link rel='alternate' type='text/html' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html?showComment=1260836047486#c1651669045818723049' title=''/><author><name>B.o.B.</name><uri>http://www.blogger.com/profile/09778073562721277426</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09217724749680747098'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://3.bp.blogspot.com/_1fNScYvpsdU/Sh73p3drsBI/AAAAAAAAAAM/LB6_H7KXY4g/S220/headshot+for+blog.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html' ref='tag:blogger.com,1999:blog-4309694007038238486.post-2357311750346118547' source='http://www.blogger.com/feeds/4309694007038238486/posts/default/2357311750346118547' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-582705290'/></entry><entry><id>tag:blogger.com,1999:blog-4309694007038238486.post-1480321988721410344</id><published>2009-12-14T11:39:09.267-08:00</published><updated>2009-12-14T11:39:09.267-08:00</updated><title type='text'>Dude. The walkers. That&amp;#39;s how I felt in the Sa...</title><content type='html'>Dude. The walkers. That&amp;#39;s how I felt in the Salmon Days 10k. It was so annoying. You still rocked it! And again, THANK YOU so much for taking care of the race packets. Such a life-saver!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/1480321988721410344'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/1480321988721410344'/><link rel='alternate' type='text/html' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html?showComment=1260819549267#c1480321988721410344' title=''/><author><name>Kerrie T.</name><uri>http://www.blogger.com/profile/00538129698829932559</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11696185405628480784'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://2.bp.blogspot.com/_NmQJBdhT23U/SxSqjfvisSI/AAAAAAAAA-U/61J9q7R4aAs/S220/seattlemug2.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html' ref='tag:blogger.com,1999:blog-4309694007038238486.post-2357311750346118547' source='http://www.blogger.com/feeds/4309694007038238486/posts/default/2357311750346118547' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1306484142'/></entry><entry><id>tag:blogger.com,1999:blog-4309694007038238486.post-6745170416680817787</id><published>2009-12-14T09:31:17.037-08:00</published><updated>2009-12-14T09:31:17.037-08:00</updated><title type='text'>Thought of you yesterday when I was watching the n...</title><content type='html'>Thought of you yesterday when I was watching the news! ;) Good time and I am proud of you for doing so well.   Hope that you enjoy the warmer weather over the next few days! :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/6745170416680817787'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/6745170416680817787'/><link rel='alternate' type='text/html' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html?showComment=1260811877037#c6745170416680817787' title=''/><author><name>A day in the life of Stacey....</name><uri>http://www.blogger.com/profile/04806607778915013041</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_D5XJn8Lmjes/SbwKuTNWSWI/AAAAAAAAAIY/NytozJFZhnM/S220/100_4403.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html' ref='tag:blogger.com,1999:blog-4309694007038238486.post-2357311750346118547' source='http://www.blogger.com/feeds/4309694007038238486/posts/default/2357311750346118547' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-360254640'/></entry><entry><id>tag:blogger.com,1999:blog-4309694007038238486.post-2978126919864630643</id><published>2009-12-14T07:01:40.497-08:00</published><updated>2009-12-14T07:01:40.497-08:00</updated><title type='text'>Gotta love that time!

You know, I didn&amp;#39;t keep...</title><content type='html'>Gotta love that time!&lt;br /&gt;&lt;br /&gt;You know, I didn&amp;#39;t keep track of my splits during my recent 10K but I got to two miles in about 15:30 or so which would have gotten me under 50 minutes but I didn&amp;#39;t finish in under 50 minutes. I think, though, that that&amp;#39;s my new strategy, to get out in front and hang on! I don&amp;#39;t think I can run, like 8:30 for a few miles, then go to 7:45 for a few miles and then back to 8:something... just don&amp;#39;t think I can.&lt;br /&gt;&lt;br /&gt;So, I&amp;#39;m impressed with your splits, especially with the 5K walkers. Argh.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/2978126919864630643'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/2978126919864630643'/><link rel='alternate' type='text/html' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html?showComment=1260802900497#c2978126919864630643' title=''/><author><name>L.B.</name><uri>http://www.blogger.com/profile/03932409909043501781</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03347166639469957283'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://3.bp.blogspot.com/_008Ug5v__4I/SyKpPoXsuLI/AAAAAAAADDw/KkTArkLNvBE/S220/0419_Run_2.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html' ref='tag:blogger.com,1999:blog-4309694007038238486.post-2357311750346118547' source='http://www.blogger.com/feeds/4309694007038238486/posts/default/2357311750346118547' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1068057853'/></entry><entry><id>tag:blogger.com,1999:blog-4309694007038238486.post-6545740912603068150</id><published>2009-12-13T18:43:00.544-08:00</published><updated>2009-12-13T18:43:00.544-08:00</updated><title type='text'>Automatic PR! Gotta love it!  Great job on the 10k...</title><content type='html'>Automatic PR! Gotta love it!  Great job on the 10k!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/6545740912603068150'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/6545740912603068150'/><link rel='alternate' type='text/html' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html?showComment=1260758580544#c6545740912603068150' title=''/><author><name>Mel-2nd Chances</name><uri>http://www.blogger.com/profile/15040126521403230005</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12880683116765470553'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_rF-uXgKcJH8/SjRh9thEUhI/AAAAAAAAA34/pjDX2HXYKXo/S220/46204-181-032f.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html' ref='tag:blogger.com,1999:blog-4309694007038238486.post-2357311750346118547' source='http://www.blogger.com/feeds/4309694007038238486/posts/default/2357311750346118547' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1090900475'/></entry><entry><id>tag:blogger.com,1999:blog-4309694007038238486.post-6014122141993353247</id><published>2009-12-13T16:43:53.163-08:00</published><updated>2009-12-13T16:43:53.163-08:00</updated><title type='text'>congrats on the pr! :) 10k&amp;#39;s are such a specia...</title><content type='html'>congrats on the pr! :) 10k&amp;#39;s are such a special race... i still don&amp;#39;t know how to approach them (and i think most runners have that trouble too!) they&amp;#39;re too long and too short all at once. lookin&amp;#39; forward to hearing the details.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/6014122141993353247'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/6014122141993353247'/><link rel='alternate' type='text/html' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html?showComment=1260751433163#c6014122141993353247' title=''/><author><name>lindsay</name><uri>http://www.blogger.com/profile/17720800873803974929</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09473660303462333117'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://4.bp.blogspot.com/_GOgoMnT0WhI/SK9L8Fl2ZsI/AAAAAAAAABc/foN1bRLyNAc/S220/021+-+Copy.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html' ref='tag:blogger.com,1999:blog-4309694007038238486.post-2357311750346118547' source='http://www.blogger.com/feeds/4309694007038238486/posts/default/2357311750346118547' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1697236768'/></entry><entry><id>tag:blogger.com,1999:blog-4309694007038238486.post-2494859990409049040</id><published>2009-12-13T15:26:04.297-08:00</published><updated>2009-12-13T15:26:04.297-08:00</updated><title type='text'>wow-two races this weekend?? great job-can&amp;#39;t w...</title><content type='html'>wow-two races this weekend?? great job-can&amp;#39;t wait to hear about both of them!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/2494859990409049040'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/2494859990409049040'/><link rel='alternate' type='text/html' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html?showComment=1260746764297#c2494859990409049040' title=''/><author><name>Southbay Girl</name><uri>http://www.blogger.com/profile/01350990842643501194</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_IjzN_8T01sc/SHrRgSo6S1I/AAAAAAAADnQ/LH4TyGstE_E/S220/DSCF3083.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html' ref='tag:blogger.com,1999:blog-4309694007038238486.post-2357311750346118547' source='http://www.blogger.com/feeds/4309694007038238486/posts/default/2357311750346118547' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1340381569'/></entry><entry><id>tag:blogger.com,1999:blog-4309694007038238486.post-7125223251984536317</id><published>2009-12-13T13:50:45.628-08:00</published><updated>2009-12-13T13:50:45.628-08:00</updated><title type='text'>Zoe - 51 for your first 10K is outstanding! Way to...</title><content type='html'>Zoe - 51 for your first 10K is outstanding! Way to go speedy!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/7125223251984536317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/7125223251984536317'/><link rel='alternate' type='text/html' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html?showComment=1260741045628#c7125223251984536317' title=''/><author><name>Glenn Jones</name><uri>http://www.blogger.com/profile/05119271602749821767</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02719786679518441741'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_4gJ45mrohHc/Ss4ENgB9viI/AAAAAAAABjA/b1rbm813z6k/S220/3856275823_94331f23ae_o.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html' ref='tag:blogger.com,1999:blog-4309694007038238486.post-2357311750346118547' source='http://www.blogger.com/feeds/4309694007038238486/posts/default/2357311750346118547' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1659659209'/></entry><entry><id>tag:blogger.com,1999:blog-4309694007038238486.post-2333287701841085267</id><published>2009-12-13T13:43:54.315-08:00</published><updated>2009-12-13T13:43:54.315-08:00</updated><title type='text'>you are so speedy Zoe! Great job!</title><content type='html'>you are so speedy Zoe! Great job!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/2333287701841085267'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/2333287701841085267'/><link rel='alternate' type='text/html' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html?showComment=1260740634315#c2333287701841085267' title=''/><author><name>TMB</name><uri>http://www.blogger.com/profile/12670409852045798697</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15767974303556740329'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_86PigALtMUI/SxUY30umPaI/AAAAAAAAALg/seWkEDBXAJc/S220/marathon09+005+(2).JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html' ref='tag:blogger.com,1999:blog-4309694007038238486.post-2357311750346118547' source='http://www.blogger.com/feeds/4309694007038238486/posts/default/2357311750346118547' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1541562801'/></entry><entry><id>tag:blogger.com,1999:blog-4309694007038238486.post-4659583212279371279</id><published>2009-12-13T10:45:25.369-08:00</published><updated>2009-12-13T10:45:25.369-08:00</updated><title type='text'>Very nice time!  A 10k on Sat and a 5k on Sunday? ...</title><content type='html'>Very nice time!  A 10k on Sat and a 5k on Sunday?  Yep, you&amp;#39;re hardcore ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/4659583212279371279'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/4659583212279371279'/><link rel='alternate' type='text/html' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html?showComment=1260729925369#c4659583212279371279' title=''/><author><name>Lisa</name><uri>http://www.blogger.com/profile/00082536183912603694</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://1.bp.blogspot.com/_XETFzwXUFQo/SiRT_nWsf7I/AAAAAAAAANU/-lH385S4quk/S220/Profile+pic.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html' ref='tag:blogger.com,1999:blog-4309694007038238486.post-2357311750346118547' source='http://www.blogger.com/feeds/4309694007038238486/posts/default/2357311750346118547' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-911116566'/></entry><entry><id>tag:blogger.com,1999:blog-4309694007038238486.post-5864905622571431476</id><published>2009-12-13T05:57:01.546-08:00</published><updated>2009-12-13T05:57:01.546-08:00</updated><title type='text'>Awesome time!!  :)</title><content type='html'>Awesome time!!  :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/5864905622571431476'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/5864905622571431476'/><link rel='alternate' type='text/html' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html?showComment=1260712621546#c5864905622571431476' title=''/><author><name>Melissa</name><uri>http://www.blogger.com/profile/17425941890843747770</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02011385840173385930'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_9pIVqHKtzJ8/SxrO114-1_I/AAAAAAAABC4/1gUPxxPVf58/S220/100_1657.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html' ref='tag:blogger.com,1999:blog-4309694007038238486.post-2357311750346118547' source='http://www.blogger.com/feeds/4309694007038238486/posts/default/2357311750346118547' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1831879949'/></entry><entry><id>tag:blogger.com,1999:blog-4309694007038238486.post-5480537889031516311</id><published>2009-12-13T05:45:04.504-08:00</published><updated>2009-12-13T05:45:04.504-08:00</updated><title type='text'>great time!  Good luck with the 5k, can&amp;#39;t wait...</title><content type='html'>great time!  Good luck with the 5k, can&amp;#39;t wait to hear about both!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/5480537889031516311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/5480537889031516311'/><link rel='alternate' type='text/html' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html?showComment=1260711904504#c5480537889031516311' title=''/><author><name>HEATHER @ runfastermommy!</name><uri>http://www.blogger.com/profile/10994114843561430941</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05503585144867599820'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_EV4WWlmXmzE/Stnw0q4T-XI/AAAAAAAAAvw/K8dsRZe5xic/S220/DSC01535.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html' ref='tag:blogger.com,1999:blog-4309694007038238486.post-2357311750346118547' source='http://www.blogger.com/feeds/4309694007038238486/posts/default/2357311750346118547' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1937708170'/></entry><entry><id>tag:blogger.com,1999:blog-4309694007038238486.post-5442178948446519192</id><published>2009-12-13T05:12:34.883-08:00</published><updated>2009-12-13T05:12:34.883-08:00</updated><title type='text'>Nice time! Can&amp;#39;t wait to read all about it! Go...</title><content type='html'>Nice time! Can&amp;#39;t wait to read all about it! Good luck with the 5K - I&amp;#39;ll be sending you speedy vibes from rainy SoCal!&lt;br /&gt;&lt;br /&gt;And I still can&amp;#39;t believe you are running a 10K and 5K on consecutive days. I want to do that too :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/5442178948446519192'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4309694007038238486/2357311750346118547/comments/default/5442178948446519192'/><link rel='alternate' type='text/html' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html?showComment=1260709954883#c5442178948446519192' title=''/><author><name>L.B.</name><uri>http://www.blogger.com/profile/03932409909043501781</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03347166639469957283'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://3.bp.blogspot.com/_008Ug5v__4I/SyKpPoXsuLI/AAAAAAAADDw/KkTArkLNvBE/S220/0419_Run_2.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runzoerun.com/2009/12/christmas-rush-10k-recap.html' ref='tag:blogger.com,1999:blog-4309694007038238486.post-2357311750346118547' source='http://www.blogger.com/feeds/4309694007038238486/posts/default/2357311750346118547' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1068057853'/></entry></feed>
