I've done this once before nearly a year ago...while taking off my super tight sports bra. Tweaked the spot next to my right shoulderblade. Ouch. Dumb little mini injury.
So, I took it easy after the incident. Ibuprofen, hot epsom salt soak and maybe a beer or so later...time for bed. I AM going to run Sunday. Nothing will stop me. I can't wait to meet the other ladies on team Bloggers Do It Online tomorrow morning!!!