My husband, Travis, and our friend/lifting buddy, Jeff...that's 80 lbs on a dumbbell!
These guys know what they're doing and they are incredibly dedicated. I've dubbed Trav my "Lifting Coach," so he's been telling me what I should work on for the day. Today was a Rest Day because both of us feel like we were flattened by a giant rolling pin (or nekkid semi, perhaps??). Holy soreness! However, I am continuing with the Whittle My Middle challenge by Oh She Glows. So far I'm on Day 3, and it's a fantastic burn!
Now, please don't judge/laugh/scoff when I put this into writing. At my starting point I needed to record my measurements and I want to keep track of them here, along with my before pictures. I'm just looking to increase some core strength. I believe that I am at an ideal weight for my body and plan on staying here.
"Smallest" part of waist: 26.5 inches
"Widest" part of waist (couple inches below belly button): 35 inches
Hips: 36 inches
Tomorrow, I run. :)