Yesterday's 6 miler was fairly brutal. After lifting weights on Monday, my quads were bricks, so the run made me feel like I was using cement legs. Oh, and it was pretty gusty outside (a lot of downed tree limbs, I had to be careful!). AND, to top everything off, I stepped in gum. GAH! Gross!
All in all, though...it was a good run!
I'm thinking of running in a small 5K this Sunday at my alma mater. Travis doesn't want to run it with me because he hasn't been training enough, but I'll drag him along. ;)